Flaxseed and one of the plants they see accompanying man since ancient times. Archaeological finds in some caves show that man of prehistory, had a huge interest in collecting and feeding of flax seeds. The rich cereal, is a staple food that provided the livelihood of thousands of nomadic groups that roamed the immense Europe. Being a plant that develops in cold and temperate climate, flaxseed was easy to find on the field or even grown on the prairies
The human daily consumption of 30 grams (4 tablespoons) Linseed flour prevents the onset of various diseases. This volume helps a better blood circulation in the blood vessels and reduces blood pressure. Flaxseed meal is an excellent cereal for people who have intention to lose a few kilos. Besides being a light meal (defatted), consumption creates a feeling loses appetite.